Feel Better Facing Your To-Do List by Celebrating Successes

Feel Better Facing Your To-Do List by Celebrating Successes

Does it seem hard sometimes to get motivated? Do you just wonder if you’re really, actually, making any sort of impact in the world? Life can seem really hard and life can seem really monotonous, and sometimes people say they feel like they’re on a hamster wheel, like they’re just kind of doing the same thing over and over and over without much success or progress. In this post I’m going to talk about how we can find our motivation, how we can get things accomplished, and how we can celebrate success, so that each day is something to look forward to and something to celebrate as we accomplish, improve, and progress our way through life.

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It All Begins as a Child

“Mommy, look! Come and see! Let me show you something! Guess what I did?” Those are the phrases that we hear from children all the time. They want to show us, they want us to look and see, and to celebrate their successes. They want to be recognized and they want to enjoy and share everything that they’re learning, everything that they’re doing, and everything that they’re accomplishing. 

Have you noticed that children can be so light, happy, energetic and motivated? They work on tasks that they think of while they are playing, and they just do them on their own. They work on them and persevere, and push through, and problem solve, and figure things out. For example, it’s natural for a child learning how to walk to stumble and fall. They trip over themselves, but they keep pushing on and pushing forward, because they want to do it, to be successful, and learn and grow. Children want to progress. 

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Adults Want Success Too

As adults we want to learn and grow and progress, too. We come up with challenges, tasks, and things that we want to do that we think will help us to improve ourselves and improve our surroundings, get things done and help us feel accomplished. That’s when we create our to-do list. Perhaps the adult’s version of play, sometimes, is a to-do list. 

We create a list of things that we want to do, that we want to get done, things we want completed, and we write them on a list. Then, as we do them, we either check a box, or cross out the words, or highlight it as we complete these tasks.  At this point, what do we typically do with the list? Do we do what children do, sharing it, asking others to come and see? Do we celebrate our success, and talk about it, or do we just throw away the list and come up with a new list to work on? One list turns into another list turns into another list turns into another list. 

That sounds kind of heavy. It kind of takes the fun out of it a little bit, don’t you think? We spend so much time just writing these lists and accomplishing the list, and then we go and throw the list away. How demoralizing is that? 

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Celebrate Success with a Ta-Da List!

How about, instead, we turn our to-do list into a ta-da list! Doesn’t that sound fun? It sounds motivating and fun, and like it could be just the tweak that we adults need on those to-do lists that we have. It sounds like if we could take a little bit of that childlike behavior of celebrating the success, sharing the success, and having someone else come and see what we’ve done, that maybe our to-do list won’t be so overwhelming or feel like drudgery. Maybe then the heaviness and the complications of adulthood can be subdued a little bit if we take the time to celebrate and turn that to-do list into a ta-da list.

How To Do a Ta-Da List

Now, here’s how you do it. Start with your to-do list. If you’re a list maker you know what this is. Maybe it’s a piece of paper, or it’s on your phone or your computer. However you do it, you write out all those things that you want to get done and accomplish. Have little check boxes, or a highlighter, or a pen on hand, and then you work through your list. Work on it, push through, make progress and get those things done. 

Complete the list like normal, but when you get to the bottom of the list, don’t throw it away. See, throwing it away is symbolic. What if a child learns how to build a sand castle, and then it gets destroyed before the child gets to take a picture of it, or share it with someone? They’re kind of upset, and rightly so! They worked hard on it. They built this castle and they wanted to celebrate, and they didn’t get the opportunity to celebrate their success. Well, that child’s going to be sad and disappointed, and we as adults think that we’ve grown out of feeling like that, but we haven’t. 

When we work hard on something and accomplish something it deserves a little bit of celebration and acknowledgement. But usually, after you work on this list, after you have prepared the list and you do all the deeds on the list, and cross them off, then you throw that away without sharing with anyone and without anyone having seen the accomplishment or acknowledged your hard work. It’s like knocking down that castle. 

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You’ve Been Missing this Step

A little piece of you is going to be sad and a little disappointed, and the next time you go to create a list and work on it, you’re going to wonder why you’re not motivated. You’re going to wonder why you don’t finish the things on the list. You’re going to wonder why you just can’t get it done or why it seems so overwhelming. Well it’s because we’re missing a step. We’re missing the “Ta-Da!” We’re missing the “Look at this! Let’s celebrate. Let’s look at what we’ve done and be happy about it.” 

Add this to Your To-Do List

So take your to-do list when you’ve completed your project, whatever that list is, even if it’s a small one–even if it consists of things like “make bed,” “brush teeth,” “go to work today,” “come home from work,” and “don’t yell at anybody while driving through traffic,” maybe that’s your list–cross off those things. Find a partner, someone that you can celebrate your successes with, and share your successes. Share your to-do list, get that enthusiasm back, and the motivation will follow. Life will seem happier and more productive when you acknowledge everything that you do. You do a lot, you work a lot, and you try hard. So if you’re a to-do list maker, add to your to-do list, that at the end of the day or at the end of your tasks, you change your to-do’s into ta-da’s.   

Your Friend,

Maria

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